Healing From
Within.

As someone who is actively implementing lifestyle changes to address chronic disease, I'm passionate about sharing my transformative journey with you.

Join me on my journey of self-discovery and health.

A culinary still life on a wooden cutting board. The scene includes a whole garlic bulb with some separated cloves, sprigs of fresh rosemary, and a glass bottle of olive oil.
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The brains behind the blog

Hi, I am Analena

Some of you may know me as a real estate Broker and the owner of HomeLife Optimum Realty.

But I’m also a middle-aged, chocaholic, Lifestyle Medicine Advocate on a mission to reverse my chronic health conditions through nutrition and lifestyle changes.

I BELIEVE IN:

Straight talk, authenticity, the power of love, and cutting out the “meh” to make room for the awesome.

I DESPISE:

Small talk, body shaming, unsolicited advice, and botox.

DAILY RITUALS:

Morning meditation, getting walked by my dog, cuddles with my man, and good skincare.

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Unlock Your Vitality

Are you sick and tired of feeling sick and tired? Are you exhausted, overwhelmed, and stuck in a cycle of chronic health issues?

Imagine waking up energized, free from nagging aches and pains, and confident in your ability to tackle whatever the day brings.

If you're fed up with quick-fix solutions that never last, or tired of being handed prescriptions that only mask your symptoms, come and explore Lifestyle Medicine with me and become the author of your own destiny.

What is Lifestyle Medicine?

Lifestyle Medicine is a revolutionary approach that addresses the root causes of your health concerns, empowering you to take control of your wellbeing.

It's not about quick fixes or magic pills – it's about transforming your daily habits by focusing on 6 pillars to create lasting health and vitality.

Imagine a form of healthcare where you're the star player, and your daily choices are the most powerful medicine.

That's Lifestyle Medicine in a nutshell.

  • Fuel your health with the right foods that energize and heal from within.

  • Embrace regular physical activity that fits your life and boosts your mood, strength, and longevity.

  • Optimize your sleep and relaxation to enhance recovery, mental clarity, and overall vitality.

  • Practice mindfulness and relaxation techniques to navigate life's challenges with resilience and inner calm.

  • Cultivate meaningful relationships and social connections that support your health journey.

  • Say goodbye to harmful habits and hello to a vibrant, healthy you!

The 6 pillars of Lifestyle Medicine

Want to learn more?

Follow my blog for tips & inspiration.

Are you ready to embark on a journey filled with inspiration, growth, and real-life insights? Follow my blog for a front-row seat to my adventures—where I share the ups and downs, breakthroughs and setbacks, and everything in between. Together, we can learn, grow, and support each other every step of the way.

Let’s do this together!

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