The Blog

Bite-Sized Wisdom

Feed your mind, nourish your soul. Let's get thoroughly delicious!

BYO veggies (I'll provide the dip)

Chickpea and Tuna Salad
Soul Food Analena Mandlsohn Soul Food Analena Mandlsohn

Chickpea and Tuna Salad

This salad is a vibrant mix of chickpeas, red bell peppers, avocado, tuna and onion. Drizzled with an olive oil and herb mix dressing, it brings the classic Mediterranean flavours and health benefits right onto your plate.

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From Reflux to Resilience: A Grandmother's Wisdom and My Journey to Reclaim Health
Personal Chronicles Analena Mandlsohn Personal Chronicles Analena Mandlsohn

From Reflux to Resilience: A Grandmother's Wisdom and My Journey to Reclaim Health

I first became aware that for every ill there is a natural cure when I was 5. My maternal grandmother, who was a force of nature and, although loving to the point of obsession, could be terrifying at the best of times, would chase me round the garden and shovel spoonsful of some nasty concoction – made of egg yolk whipped to a froth with sugar – down my throat, because in her mind, I was too thin and anemic.

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